{"id":29596,"date":"2023-08-11T16:45:40","date_gmt":"2023-08-11T19:45:40","guid":{"rendered":"https:\/\/www.adufpb.org.br\/site\/?p=29596"},"modified":"2023-08-22T11:29:21","modified_gmt":"2023-08-22T14:29:21","slug":"palestra-e-terapias-integrativas-reunem-docentes-e-outros-servidores-na-sede-sociocultural-da-adufpb","status":"publish","type":"post","link":"https:\/\/www.adufpb.org.br\/site\/palestra-e-terapias-integrativas-reunem-docentes-e-outros-servidores-na-sede-sociocultural-da-adufpb\/","title":{"rendered":"Palestra e terapias integrativas re\u00fanem docentes e outros servidores na sede sociocultural da ADUFPB"},"content":{"rendered":"<p>A tarde dessa quinta-feira (10) foi dedicada ao autocuidado, com a realiza\u00e7\u00e3o do evento \u201cPromo\u00e7\u00e3o de sa\u00fade e qualidade de vida: em foco, docentes da UFPB\u201d. Servidores e servidoras se encontraram na Sede Sociocultural da ADUFPB, no Cabo Branco, para conversar sobre a aten\u00e7\u00e3o que deve ser dada \u00e0s pr\u00f3prias demandas e participar de pr\u00e1ticas integrativas. O evento terminou com uma roda de dan\u00e7as circulares.<\/p>\n<p>Para a professora Lenilma Bento, vice-presidenta do sindicato e organizadora da atividade, a avalia\u00e7\u00e3o \u00e9 muito positiva. \u201cFoi uma tarde gratificante e produtiva. J\u00e1 hav\u00edamos realizado algumas atividades na mesma linha, mas n\u00e3o com essa dimens\u00e3o. Esperamos que os docentes que vieram levem a experi\u00eancia para os demais, pois realizaremos esse encontro outras vezes\u201d, disse. Segundo ela, o sindicato n\u00e3o trabalha apenas pelos direitos do docente, mas tamb\u00e9m pela sa\u00fade e bem-estar de todos.<\/p>\n<p>A primeira atividade foi a palestra \u201cAutocuidado e Sa\u00fade Mental\u201d, proferida pela vice-presidenta. Logo depois, houve uma s\u00e9rie de pr\u00e1ticas integrativas (massagem, ventosoterapia e auriculoterapia). No encerramento, uma sess\u00e3o de dan\u00e7a circular, na qual os participantes exercitaram o autoconhecimento e a autorreflex\u00e3o.<\/p>\n<p><strong>Prioridade<\/strong> \u2014 O objetivo geral da atividade, que ser\u00e1 repetida em breve, \u00e9 promover a sa\u00fade e melhorar a qualidade de vida de docentes da UFPB. De forma espec\u00edfica, busca acolher os participantes com aten\u00e7\u00e3o e cuidado, ao fazer com que se sintam parte integrante do momento; refletir teoricamente sobre o autocuidado; oportunizar a pr\u00e1tica de terapias integrativas e complementares; e promover a cria\u00e7\u00e3o de um ambiente aconchegante, agrad\u00e1vel e livre de tens\u00f5es. \u201c\u00c9 importante refletir sobre a pr\u00f3pria sa\u00fade e sobre como se cuidar e lidar com quest\u00f5es adoecedoras. A gente precisa aprender a se priorizar\u201d, finalizou a professora.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Fonte: Ascom ADUFPB<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-29609 alignleft\" src=\"https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-9-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-9-225x300.jpeg 225w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-9-768x1024.jpeg 768w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-9-1152x1536.jpeg 1152w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-9-250x333.jpeg 250w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-9.jpeg 1200w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-29608 alignleft\" src=\"https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-8-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-8-300x225.jpeg 300w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-8-1024x768.jpeg 1024w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-8-768x576.jpeg 768w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-8-1536x1152.jpeg 1536w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-8-250x188.jpeg 250w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-8.jpeg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-29607 alignleft\" src=\"https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-7-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-7-300x225.jpeg 300w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-7-1024x768.jpeg 1024w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-7-768x576.jpeg 768w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-7-1536x1152.jpeg 1536w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-7-250x188.jpeg 250w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-7.jpeg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-29606 alignleft\" src=\"https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-6-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-6-300x225.jpeg 300w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-6-1024x768.jpeg 1024w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-6-768x576.jpeg 768w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-6-1536x1152.jpeg 1536w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-6-250x188.jpeg 250w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-6.jpeg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-29605 alignleft\" src=\"https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-5-300x272.jpeg\" alt=\"\" width=\"300\" height=\"272\" srcset=\"https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-5-300x272.jpeg 300w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-5-1024x930.jpeg 1024w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-5-768x697.jpeg 768w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-5-250x227.jpeg 250w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-5.jpeg 1464w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-29604 alignleft\" src=\"https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-4-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-4-300x169.jpg 300w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-4-1024x576.jpg 1024w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-4-768x432.jpg 768w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-4-1536x864.jpg 1536w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-4-2048x1152.jpg 2048w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-4-250x141.jpg 250w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-29603 alignleft\" src=\"https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-4-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-4-300x225.jpeg 300w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-4-1024x768.jpeg 1024w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-4-768x576.jpeg 768w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-4-1536x1152.jpeg 1536w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-4-250x188.jpeg 250w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-4.jpeg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-29602 alignleft\" src=\"https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-3-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-3-300x169.jpg 300w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-3-1024x576.jpg 1024w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-3-768x432.jpg 768w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-3-1536x864.jpg 1536w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-3-2048x1152.jpg 2048w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-3-250x141.jpg 250w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-29601 alignleft\" src=\"https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-3-300x289.jpeg\" alt=\"\" width=\"300\" height=\"289\" srcset=\"https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-3-300x289.jpeg 300w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-3-1024x988.jpeg 1024w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-3-768x741.jpeg 768w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-3-250x241.jpeg 250w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-3.jpeg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-29600 alignleft\" src=\"https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-2-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-2-300x169.jpg 300w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-2-1024x576.jpg 1024w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-2-768x432.jpg 768w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-2-1536x864.jpg 1536w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-2-2048x1152.jpg 2048w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-2-250x141.jpg 250w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-29599 alignleft\" src=\"https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-2-297x300.jpeg\" alt=\"\" width=\"297\" height=\"300\" srcset=\"https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-2-297x300.jpeg 297w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-2-1015x1024.jpeg 1015w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-2-768x775.jpeg 768w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-2-250x252.jpeg 250w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-2.jpeg 1281w\" sizes=\"auto, (max-width: 297px) 100vw, 297px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-29598 alignleft\" src=\"https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-1-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-1-169x300.jpg 169w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-1-576x1024.jpg 576w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-1-768x1365.jpg 768w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-1-864x1536.jpg 864w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-1-1152x2048.jpg 1152w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-1-250x444.jpg 250w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-1-scaled.jpg 1440w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-29597 alignleft\" src=\"https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-1-300x245.jpeg\" alt=\"\" width=\"300\" height=\"245\" srcset=\"https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-1-300x245.jpeg 300w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-1-1024x838.jpeg 1024w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-1-768x628.jpeg 768w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-1-1536x1257.jpeg 1536w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-1-250x205.jpeg 250w, https:\/\/www.adufpb.org.br\/site\/wp-content\/uploads\/2023\/08\/Saude_Lenilma-1.jpeg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A tarde dessa quinta-feira (10) foi dedicada ao autocuidado, com a realiza\u00e7\u00e3o do evento \u201cPromo\u00e7\u00e3o de sa\u00fade e qualidade de vida: em foco, docentes da UFPB\u201d. Servidores e servidoras se encontraram na Sede Sociocultural da ADUFPB, no Cabo Branco, para conversar sobre a aten\u00e7\u00e3o que deve ser dada \u00e0s pr\u00f3prias demandas e participar de pr\u00e1ticas&hellip;<\/p>\n","protected":false},"author":10,"featured_media":29613,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1405,4,15,417],"tags":[],"class_list":["post-29596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chamada-principal","category-comunicacao","category-noticias","category-noticias-destaque","category-1405","category-4","category-15","category-417","description-off"],"_links":{"self":[{"href":"https:\/\/www.adufpb.org.br\/site\/wp-json\/wp\/v2\/posts\/29596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adufpb.org.br\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adufpb.org.br\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adufpb.org.br\/site\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adufpb.org.br\/site\/wp-json\/wp\/v2\/comments?post=29596"}],"version-history":[{"count":3,"href":"https:\/\/www.adufpb.org.br\/site\/wp-json\/wp\/v2\/posts\/29596\/revisions"}],"predecessor-version":[{"id":29612,"href":"https:\/\/www.adufpb.org.br\/site\/wp-json\/wp\/v2\/posts\/29596\/revisions\/29612"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adufpb.org.br\/site\/wp-json\/wp\/v2\/media\/29613"}],"wp:attachment":[{"href":"https:\/\/www.adufpb.org.br\/site\/wp-json\/wp\/v2\/media?parent=29596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adufpb.org.br\/site\/wp-json\/wp\/v2\/categories?post=29596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adufpb.org.br\/site\/wp-json\/wp\/v2\/tags?post=29596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}